Your Light Exposure matters: Improve Eyesight & Overall Health

In a recent episode of my Clear Vision Wednesday weekly live show on YouTube, I had the privilege of interviewing Roudy Nassif, a trailblazer in the field of circadian health.

An accomplished engineer, wellness entrepreneur, martial artist, and light expert, Roudy is the visionary force behind VivaRays, a company leading the charge in the light revolution. His mission is not just about selling a product but embarking on a quest to help over a billion individuals experience the harmony of living in sync with nature’s light and dark cycles. This endeavor promises a cascade of benefits: improved sleep, heightened energy levels, and enhanced overall well-being.

Roudy’s Journey to Light

Roudy’s path to discovering the transformative power of light was marked by personal struggles and profound realizations. His childhood experiences with misdiagnosis and sensitivity to artificial light laid the groundwork for his later pursuits in understanding the intricate relationship between light, health, and circadian rhythms.

The Science of Light and Its Profound Impact

At the core of Roudy’s research is the fascinating interplay of quantum biology and circadian biology. These sciences delve deep into how light influences our body’s natural rhythms and functions. Natural blue light from the sun is crucial for maintaining alertness and regulating mood during the day. However, the pervasive artificial blue light in our modern environments, particularly post-sunset, disrupts our natural sleep-wake cycles, impacting our health in myriad ways.

Actionable Steps to Harness the Power of Light

To leverage the benefits of light for optimal health, consider incorporating these strategies into your daily routine:

  1. Prioritize Natural Light: Make a conscious effort to expose yourself to natural sunlight, especially in the morning. This simple act can significantly boost your alertness and set a positive tone for the day.
  2. Be Cautious with Artificial Light: Limit your exposure to screens and artificial light sources in the evening. Opt for lighting solutions that mimic the natural progression of light throughout the day.
  3. Utilize Circadian-Friendly Tools: Products like VivaRays glasses, conceptualized by Roudy, are specifically designed to align your light exposure with your natural circadian rhythms, thus mitigating the negative effects of artificial light.
  4. Create a Balanced Light Environment: Adjust the lighting in your living and working spaces to be in harmony with natural light patterns. Use adaptive lighting solutions to create a conducive environment for your circadian health.
  5. Educate Yourself About Light Hygiene: Understanding the different types of light and their impact on the body is crucial. Make informed choices about your light exposure to enhance your circadian health.

My conversation with Roudy Nassif was not only enlightening but also a call to action to embrace the light revolution for better health and well-being. His insights and the innovative solutions from VivaRays offer a roadmap for anyone seeking to improve their life through effective light management. By adopting these actionable steps, we can all move towards a future where our daily rhythms are in sync with the natural ebb and flow of light and darkness.

>> Watch the full episode

>> Get your own pair of VivaRays Circadian Harmonizing Glasses

Claudia Muehlenweg has helped thousands of people enhance their natural eyesight and overall well-being. She is deeply passionate about reconnecting clients with their purpose, confidence, and freedom.
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Tagged with: blue blockers, junk light, light, light pollution, natural light, sleep, sunrise

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