Movement and Nutrition for Healthy Eyes
Optometrist and author Dr. Elisa Beth Haransky-Beck shared insightful and practical strategies for supporting natural eye health with movement and nutrition.
Movement builds vision
Vision develops through movement, starting from birth. Babies on their bellies learn to support their heads and engage with the world, which lays the foundation for healthy visual and physical coordination. Whether it’s rolling, playing with balls, or skipping, movement is critical for building flexibility in the body and vision system. As adults, we can continue to nurture our eyes by engaging in gentle, playful exercises. Incorporate more body movement into your daily routine to keep your eyes healthy. Try gentle stretching, yoga, or even playful activities like rolling or balancing exercises.
Nutrition for better eye health
Nutrition plays a foundational role in both systemic health and eye health. Dr. Haransky-Beck emphasized a plant-based lifestyle, noting how it can stabilize or even reverse certain eye conditions like diabetic retinopathy. It’s not about quick fixes; instead, it’s about making long-term changes that support the entire body.
Engage children with natural play
For children, especially in the first few years, natural play is essential for developing coordination, depth perception, and healthy vision. Activities that involve movement and fun, such as clapping games or playing catch, foster natural vision improvement. Avoid over-reliance on screens and structured activities. Encourage children to engage in play that involves movement, balance, and interaction with their environment—think chalk drawings on the pavement, playing tag, or simple ball games.
Possibility for change
Dr. Haransky-Beck highlighted the importance of seeing health challenges as an opportunity for growth. The possibility for change in vision health comes through holistic practices like movement, mindful nutrition, and relaxation techniques. Approach your vision health as a journey, focusing on daily habits and a positive mindset to unlock potential improvements.
Integrating movement, nutrition, and mindful relaxation into your lifestyle is not only about seeing clearly but also about feeling more connected with your body and well-being.
