Category: Vision Improvement

blond woman facing the sunrise with arms up in the air

Natural Light and Eye Health: From Myopia to Glaucoma

Natural sunlight plays an important role in maintaining and improving our vision and health. I recently interviewed Dr. Valerie Giangrande, a holistic optometrist, on my Clear Vision Wednesday show. Dr. Valerie offered insights into the...
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Elderly woman without glasses smiling

The Surprising Benefits of Melatonin in Preventing Age-Related Macular Degeneration

Introduction Age-related macular degeneration (AMD) is a leading cause of vision loss among adults over 60. A recent study has revealed an intriguing connection between melatonin use and a reduced risk of AMD development and...
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several pairs of eye glasses in a showcase

How To Reduce The Strength Of Your Glasses

As a holistic vision coach, my goal is to support and guide you in improving your vision naturally. A key piece of this journey is gradually reducing your glasses strength and your dependence on glasses. ...
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Bates Method Techniques 101: Eye movement in the Long Swing

Disclaimer: This post is about the eye movement when practicing the long swing. It is not meant as a complete instruction for students that never learned the actual long swing from a certified Bates teacher....
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Episode 1: No Glasses for Sal

On the last day of 2016, I had the pleasure to interview Sal Meraz. Despite his advanced age, he doesn’t suffer from presbyopia (commonly called “old age sight”) and has never worn glasses, ever. We...
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Tension headache relief: Get to know your occipitofrontalis

Are you suffering from frequent tension headaches, maybe accompanied by blurred vision? Or just a sense of tension around your eyes? Good news: There is a simple way to get relief for your tension headaches...
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