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Your Light Exposure matters: Improve Eyesight & Overall Health

In a recent episode of my Clear Vision Wednesday weekly live show on YouTube, I had the privilege of interviewing Roudy Nassif, a trailblazer in the field of circadian health. An accomplished engineer, wellness entrepreneur,...
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Bates Method Techniques 101: Eye movement in the Long Swing

Disclaimer: This post is about the eye movement when practicing the long swing. It is not meant as a complete instruction for students that never learned the actual long swing from a certified Bates teacher....
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Bates Method

The Bates Method is a method of vision reeducation through relaxation of eyes and mind to regain normal, effortless eyesight. Which is comprised of both central clarity and expansive peripheral vision. And unlike what you...
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Tension headache relief: Get to know your occipitofrontalis

Are you suffering from frequent tension headaches, maybe accompanied by blurred vision? Or just a sense of tension around your eyes? Good news: There is a simple way to get relief for your tension headaches...
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Let your belly breathe for deep relaxation

We paradoxically often have a hard time relaxing. Not just when sitting or lying down to palm our eyes, but in daily life as well. We get wound up about about another driver cutting us off in...
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Stop “trying” and start “seeing”

This post could have also been tilted “Why you should ditch the word try from your vocabulary”. There are two issues with this pervasive and dangerous word. First, when we say we “try” to do...
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