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Disclaimer: This post is about the eye movement when practicing the long swing. It is not meant as a complete instruction for students that never learned the actual long swing from a certified Bates teacher....

The Bates Method is a method of vision reeducation through relaxation of eyes and mind to regain normal, effortless eyesight. Which is comprised of both central clarity and expansive peripheral vision. And unlike what you...

Are you suffering from frequent tension headaches, maybe accompanied by blurred vision? Or just a sense of tension around your eyes? Good news: There is a simple way to get relief for your tension headaches...

We paradoxically often have a hard time relaxing. Not just when sitting or lying down to palm our eyes, but in daily life as well. We get wound up about about another driver cutting us off in...

This post could have also been tilted “Why you should ditch the word try from your vocabulary”. There are two issues with this pervasive and dangerous word. First, when we say we “try” to do...

In part 1 of this post I demonstrated a neck and head self massage to improve posture and eyesight. In addition to directly working on these areas, it’s important to massage the upper back muscles as...