blond woman facing the sunrise with arms up in the air

Natural Light and Eye Health: From Myopia to Glaucoma

Natural sunlight plays an important role in maintaining and improving our vision and health. I recently interviewed Dr. Valerie Giangrande, a holistic optometrist, on my Clear Vision Wednesday show. Dr. Valerie offered insights into the...
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Elderly woman without glasses smiling

The Surprising Benefits of Melatonin in Preventing Age-Related Macular Degeneration

Introduction Age-related macular degeneration (AMD) is a leading cause of vision loss among adults over 60. A recent study has revealed an intriguing connection between melatonin use and a reduced risk of AMD development and...
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several pairs of eye glasses in a showcase

How To Reduce The Strength Of Your Glasses

As a holistic vision coach, my goal is to support and guide you in improving your vision naturally. A key piece of this journey is gradually reducing your glasses strength and your dependence on glasses. ...
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group of three mature women on the beach

Glutathione: Game Changer for Vision

Glutathione is powerful antioxidant that has attracted attention for its numerous health benefits, particularly in maintaining and improving vision. What is glutathione? Glutathione is often referred to as the “master antioxidant.” It is produced naturally...
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Your Light Exposure matters: Improve Eyesight & Overall Health

In a recent episode of my Clear Vision Wednesday weekly live show on YouTube, I had the privilege of interviewing Roudy Nassif, a trailblazer in the field of circadian health. An accomplished engineer, wellness entrepreneur,...
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Bates Method Techniques 101: Eye movement in the Long Swing

Disclaimer: This post is about the eye movement when practicing the long swing. It is not meant as a complete instruction for students that never learned the actual long swing from a certified Bates teacher....
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