Bates Method Techniques 101: Eye movement in the Long Swing

Disclaimer: This post is about the eye movement when practicing the long swing. It is not meant as a complete instruction for students that never learned the actual long swing from a certified Bates teacher. In my experience, the long swing is one of the most misunderstood Bates Method practices that often gets practice with a lot of strain and no proprioceptive sense of the own eyes.